It’s Not A Crisis
It’s Time to Pause - Season 2 Finale

It’s Time to Pause - Season 2 Finale

September 4, 2021

We talk so much about self care and putting ourselves first at this time of life as we have spent so much of our life this far forgetting who we are. I have loved doing this podcast so much. With that being said, I decided that I am going to be taking a break from the show for a while. I’m incredibly grateful for all the listeners and for the guests that have joined the show. For all the amazing women I have met through doing this. You have made my life richer and better and for that I am thankful! I’m taking some time off to focus on my own life and apply some of the amazing advice I’ve learned in these past years from the show and would really appreciate you taking the time to listen to this quick podcast to hear more about it.

Stay tuned on social media on @ItsNotACrisisPodcast on both Instagram and Facebook if you want to keep seeing updates from me.

I’m sure I’ll be back sooner or later, but for now, just don’t forget…It’s NOT a crisis!

Mothering and Daughtering

Mothering and Daughtering

August 21, 2021

In this episode, I am joined by Sil and Eliza Reynolds as we discuss the two sides of parenting - both mothering and ‘daughtering’. The mother and child relationship is so beautiful and so complicated and we have to be aware of the things we need to work on, to improve this relationship.

Sil and Eliza are a mother-daughter coaching duo, authors and workshop facilitators. Together, they teach the Attachment Parenting method, alpha-parenting, connecting with your daughter and much more. Their goals is to help the mothering experience to be meaningful, creative, interesting and joyful.

You can find Sil and Eliza at motheringanddaughtering.com, check out their course themotheringcourse.com and find Eliza’s course at badassgirls.me

Check out our website itsnotacrisis.com and don’t forget to follow us on @ItsNotACrisisPodcast on both Instagram and Facebook for more content. We always love hearing from you, so drop a DM to say "hi" or email us at info@itsnotacrisis.com

Don't forget...It’s NOT a crisis!

Parenting Your Inner Child

Parenting Your Inner Child

August 14, 2021

We all know that trauma and difficulties that we face during childhood and teenage years can affect us throughout our life. The good news is that we have solutions for reconciliation and healing. In this episode, I am joined by Lavinia Brown, as we discuss Inner Child work as a tool to deal with past trauma and parent our inner child in a way that helps us move forward.

Lavinia Brown is a Psychodynamic Coach for Mums and an Inner Child-Healing Expert. She supports mothers to understand how their past is affecting their present and to heal their unconscious, childhood wounds so that they no longer feel guilty, anxious or angry and can become the mamas, partners and women that they choose to be.

You can find her at laviniabrown.com and on social media @laviniabrowncoaching

Lavinia has been kind enough to offer a 10% discount off her 1 to 1 coaching program, if you are a listener of It’s Not a Crisis.

Check out our website itsnotacrisis.com and don’t forget to follow us on @ItsNotACrisisPodcast on both Instagram and Facebook for more content. We always love hearing from you, so drop a DM to say "hi" or email us at info@itsnotacrisis.com

Don't forget...It’s NOT a crisis!

High Functioning Anxiety

High Functioning Anxiety

August 7, 2021

In this episode, I am joined by Georgie Collinson as we discuss high functioning anxiety. We talk all about how it affects us, how it sometimes defines our identity and may be influenced by genetics and education. Georgie also shares with us things we can do to tackle anxiety in a practical way, from monitoring hormones, sleep, nutrition to our gut biome. You’ll learn all about the Anxiety Reset Method as well as the Resilience Shield and how to fix the holes we have in it.

Georgie Collinson is an Anxiety Mindset Coach, Naturopath and Nutritionist with a Bachelor of Health Science. Her training includes counselling, clinical research and teaching meditation. She’s with the Australian Natural Therapists Association, a professional body that only accepts fully trained, high quality health practitioners.

You can find her at https://georgiecollinson.com/ and on social media https://www.instagram.com/georgiethenaturopath/

Check out our website itsnotacrisis.com and don’t forget to follow us on @ItsNotACrisisPodcast on both Instagram and Facebook for more content. We always love hearing from you, so drop a DM to say "hi" or email us at info@itsnotacrisis.com

Don't forget...It’s NOT a crisis!

Skin Care Psychology

Skin Care Psychology

July 31, 2021

Doctor Doris Day is joining me in this episode as we discuss the psychology of skin care. We go in depth about how emotions, hormones, sex life all affect our skin and talk about some preventative facial exercises, before reaching the point of injections. Doctor Day believes that every decade of our life can be our best and is on a mission to help women understand and live that way.

Doris Day MD is a board-certified dermatologist who specializes in aesthetic dermatology in private practice in New York City and is a clinical associate professor of dermatology at NYU Langone Health. She has won awards for her work in laser research and teaching. Dr. Day is author of three books, most recently Beyond Beautiful and is a freelance journalist, including a host for her award-winning dermatology show on Doctor Radio on SiriusXM 110.

Dr. Day regularly lectures at national and international medical and aesthetic conferences and teaches other physicians the art and techniques of soft tissue fillers, laser treatments and rejuvenation. She is a member of national and international organizations including the American Society of Dermatologic Surgery where she has served on the Board of Directors and has served on the medical advisory boards and training panels for Allergan, Galderma and Merz, among others.

You can find Dr. Day via her website https://dorisdaymd.com/, on social media @drdorisday and find her book, Beyond Beautiful on Amazon https://www.amazon.com/Beyond-Beautiful-Aesthetic-Breakthroughs-Naturally/dp/145554258X

Check out our website itsnotacrisis.com and don’t forget to follow us on @ItsNotACrisisPodcast on both Instagram and Facebook for more content. We always love hearing from you, so drop a DM to say "hi" or email us at info@itsnotacrisis.com

Don't forget...It’s NOT a crisis!

Childless and Fulfilled Life

Childless and Fulfilled Life

July 24, 2021

This episode is, in a way, a part two of episode 12. Last time we looked at what it means to be childfree and how such a decision can be carried throughout life without any guilt. In this episode, I am joined by Jody Day, as we discuss being childless. We talk about the differences, the common misconceptions, understanding childless people better, communicating with them and knowing that in the end it’s not about ‘us’ and ‘them’, but about all of us together.

Jody Day is the founder of Gateway Women, the global friendship and support network for childless women, with the social reach of 2 million, founded in 2011. She is an author, a speaker, a global though leader on female involuntary childlessness, an integrative psychotherapist, a TedX speaker, a social entrepreneur and much more.

You can find Jody @gatewaywomen and you can visit her website https://gateway-women.com/

Make sure to also check out her amazing TedTalk on YouTube.

Check out our website itsnotacrisis.com and don’t forget to follow us on @ItsNotACrisisPodcast on both Instagram and Facebook for more content. We always love hearing from you, so drop a DM to say "hi" or email us at info@itsnotacrisis.com

Don't forget...It’s NOT a crisis!

Childfree and Guilt-Free

Childfree and Guilt-Free

July 17, 2021

There’s a lot of stigma around women deciding to not have children and it’s a pity that society still can’t get out of this mentality. My guest today is a pioneer and advocate for women who decide to take that path and she reassures women that this choice is valid, correct and should be guilt-free.

Marcia Drut-Davis came into the spotlight when she appeared on a “60 minutes” interview in 1974, where she talked about how she had decided to not have or raise children. The interview sparked controversy that cost Marcia her teaching job of ten years, but ultimately fueled her drive to open a dialogue and the minds of people towards childfree life. Marcia was 6 when she first thought about being childfree for the rest of her life. She wrote her memoir “Confessions of a Childless Woman”, where she looks back and shares what led her to make that choice and if looking back she has any regrets. She has and continues to live a wonderfully rich life, without raising any children of her own, and offers her resources to people who want to live the same way.

You can find Marcia @childfree_guru, email her at marciadavis@ketravel.com and check out her website https://www.childfreereflections.com/

Check out our website itsnotacrisis.com and don’t forget to follow us on @ItsNotACrisisPodcast on both Instagram and Facebook for more content. We always love hearing from you, so drop a DM to say "hi" or email us at info@itsnotacrisis.com

Don't forget...It’s NOT a crisis!

Doryn & Friends - Zara Tisch

Doryn & Friends - Zara Tisch

July 10, 2021

How do you use past trauma to fuel your drive for entrepreneurship? In this episode I am joined by my friend, Zara Tisch, who used to be my neighbor about 10 years ago in Manhattan. I’ve always admired her style, her personality, her openness and her desire to do some good in this world.

Zara Terez Tisch founded her company, Terez in New York, where she also currently lives with her husband, three kids and three dogs.

You can find Zara @zaratisch and find her products on https://www.terez.com/

Check out our website itsnotacrisis.com and don’t forget to follow us on @ItsNotACrisisPodcast on both Instagram and Facebook for more content. We always love hearing from you, so drop a DM to say "hi" or email us at info@itsnotacrisis.com

Don't forget...It’s NOT a crisis!

Clean Eating Without the Sacrifice

Clean Eating Without the Sacrifice

July 3, 2021

We all know that what you put into your body affects your mood, your hormones and ultimately your whole day. In our quest for the healthiest diets, we often forget to indulge in what we like. In this episode, Jen Smiley joins me as we discuss reading labels, choosing healthier alternatives to products we can’t live without and figuring out how we can tweak our nutrition for the best possible results.

Jen Smiley is an expert food coach at Wake Up and Read the Labels. She has been a fitness instructor for 5 years, owns a spin studio and has been helping clients both locally and internationally to find cleaner brands at the grocery store and understand labels.

You can find Jen on social media at @wakeupandreadthelabels as well as her website https://www.getjensmiley.com/

Visit freemorningguide.com for 3 common morning foods that are killing your energy and ruining your day.

Check out our website itsnotacrisis.com and don’t forget to follow us on @ItsNotACrisisPodcast on both Instagram and Facebook for more content. We always love hearing from you, so drop a DM to say "hi" or email us at info@itsnotacrisis.com

Don't forget...It’s NOT a crisis!

Women & Infidelity

Women & Infidelity

June 26, 2021

In this episode I am joined by Dr. Megan Fleming as we discuss infidelity among women over 40. We don’t often talk about women’s reasons for infidelity and felt this was a relevant topic for our age and time of life. We discuss many things such as why it happens and how to repair a relationship after an affair and much more.

Dr. Fleming is a nationally recognized certified sex and relationship expert. She has over 20 years of experience working with individuals and couples to discover what’s getting in their way and teaches them the skills and strategies to get the sex and relationships they want.

Learn more about women’s reasons for having affairs, compared to men, why they happen, how to repair your relationship if an affair took place on both sides and how we can have a more open dialogue about this.

You can find Dr. Fleming on social media @dr.megan.fleming as well as her own website https://greatlifegreatsex.com/

You can also visit the American Association of Sexuality Educators, Counselors and Therapists at aasect.org to find a certified expert in your area.

Check out our website itsnotacrisis.com and don’t forget to follow us on @ItsNotACrisisPodcast on both Instagram and Facebook for more content. We always love hearing from you, so drop a DM to say "hi" or email us at info@itsnotacrisis.com

Don't forget...It’s NOT a crisis!

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